Yoga 1
Thursday, November 17, 2011
Kurmasana: Sources
Yoga Basics: http://www.yogabasics.com/asana/postures/tortoise.html
Used for the steps to get into the posture.
Jaisiyaram:http://www.jaisiyaram.com/yoga-poses/kurmasana.html
Used for benefits, tips, and focus points.
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