With practice of this yoga asana you strengthen your thighs, shoulders and hips by stretching those muscles.
As you can imagine, you can work on your flexibility with Kurmasana. You open your hips as well as your shoulders.
It is a yoga posture that is good for lungs and heart and it strengthens your back muscles.
As you can imagine, you can work on your flexibility with Kurmasana. You open your hips as well as your shoulders.
It is a yoga posture that is good for lungs and heart and it strengthens your back muscles.
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